If you’re getting sickly or burnt out with work, consider staying a day or two here: https://www.adobeabodes.com.au/. More studies showed nature is one of the best healers.
1. Stress Reduction
Contrary to popular belief, stress is good. In fact, it’s the body’s natural response to threats. Without it, you can expose yourself to harm. The problem is when it becomes chronic.
When you’re under stress, the body releases hormones such as cortisol. This raises your blood pressure, glucose, or blood sugar, and heart rate. It can also redirect your blood flow to certain organs. All these are to help you remain awake and alert.
When you’re under chronic stress, your biomarkers such as glucose and blood pressure remain high. In the long term, they can increase your risk of conditions such as heart disease and diabetes.
A 2019 study published in Frontiers in Psychology revealed spending at least 20 minutes in nature can reduce your stress hormones. It doesn’t matter whether you do it in the morning or evening.
2. Decreased Anxiety
Stress doesn’t always cause anxiety and vice versa, but it’s also not uncommon for them to appear together. Some symptoms of stress can mimic those of anxiety.
Either way, these two can make you more sensitive to burnout and fatigue. When they’re on high levels, they can affect your daily activities or functions.
One of the ways to alleviate anxiety is to spend time with nature. A 2015 study showed walking outdoors can decrease moments of rumination, or excessive negative thoughts and emotions.
A possible explanation is that nature promotes outward-attention focus. It redirects your concentration from your personal worries to your surroundings. You can also associate yourself with positive stimuli. These can include the smell of the flowers, the sensation of the bark of the trees, or the sounds of the water.
3. Improved sleep
Anxiety, stress, and lack of sleep—can you already see the pattern? You can discover how stress impacts other essential body functions. The good news is nature may help resolve sleep deprivation.
Take, for example, eco-lodges such as this: Adobe Abodes. This one uses adobe or mud brick and this earth-friendly material provides better thermal regulation. The body, meanwhile, requires a certain temperature so you can sleep well.
Being with nature too can help reset your circadian rhythm or body clock. It stimulates your body to sleep one hour earlier than you usually do so. In turn, you end up sleeping longer.
Spending a weekend break in an eco-lodge or nature will also encourage you to undergo a digital detox. It means you can avoid exposing yourself to blue light, which these devices emit.
Studies showed blue light can disrupt your sleep-wake cycle even if the glow is low and the surroundings are dark.
You can already enjoy the benefits of nature by visiting a park or hugging a tree, but you can maximise them when you do a deeper immersion. Spend a day or two with nature.